What Foods Are Good For Teeth

With the holidays coming up, there are a lot of different types of foods and desserts that you may consume. For many families, there is also a lot of travel in between your home and the destination. You’ll want to keep in mind what foods are best for your teeth for both the trip and during the feast. At Spring Valley Dental, we offer patients advice that will improve their oral health.

We are sure to create a comfortable environment for all of our patients. Our goal is to make sure your teeth are in great condition and you have the right tools to maintain your oral health during the holidays. Here is some information on foods that are better for your oral health and how to care for your teeth during the holidays.

Foods That Promote Stronger Teeth

Your diet affects a lot of different parts of your body and that includes your teeth. The foods you eat play a huge role in your oral health so it is important to be aware of foods that are better for your teeth. Of course, it is also important to note that it is always important to brush and floss to keep bacteria off your teeth and out of your gums. Here are some foods that are helpful for your teeth:

  • Leafy Greens: They are full of vitamins and minerals. Because they are often high in calcium, they help build your teeth’s enamel.
  • Apples: Apples are high in fiber and water. This produces saliva in your mouth that will rinse away bacteria and food particles.
  • Carrots: They are also full of fiber and produce saliva in your mouth. This will reduce your risk of tooth decay.
  • Celery: Celery can act like a toothbrush and allows you to produce saliva in your mouth that washes bacteria away.
  • Almonds: They are a good source of calcium and low in sugar. They are delicious food that strengthens your enamel.

Proper Dental Care

Whether you are on the road or at home, it is always important to practice good dental hygiene. Brushing and flossing should still be a part of your daily routine. Especially with all the dessert available during this festive season. It is important to clean your mouth of any remnants from the dinner and keep bacteria from growing on your teeth.

If you are traveling, be sure to travel with your toothbrush and floss. You can also pick snacks that are less attractive to bacteria. This means avoiding sugary snacks on the road or in the plane. Soft drinks can also have a negative effect on your teeth so try sticking to water for any drinks on your trip. This will help you avoid any troubles with your mouth when traveling.

Get The Best Dental Care

Spring Valley Dental is the place to go for all your dental care needs. We provide treatments for the entire family. We truly care about our patients and are sure to make them comfortable throughout every visit. Contact us here to schedule a visit or give us a call today.